What if I DON’T have OCD?

It's not time to worry yet.
~ Harper Lee; To Kill a Mockingbird

Question: 

I've been doing great, but I'm writing again because I stumbled upon a very tricky obsession, and it's a very tricky one indeed and I can't get seem to get my mind around it: "What if I DON’T  have OCD?"

I have OCD but still doubt that I have OCD even though I know I had compulsions that started in childhood.  I used to go up and down the stairs a lot, and had trouble with light switches at a pretty young age! Heck, I remember seeing the episode from Scrubs starring Michael J Fox as an OCD surgeon only 4 years ago and I could identify with him! I didn't' doubt my compulsions or memories then like I do now!  Now my thoughts seem to compulsively doubt themselves, including the thought that I have OCD.  It's ridiculous!  Why is this happening to me?

I did a bit of a "brief" online research about obsessive thinking.  Mistrusting the diagnosis seems to be part of the pathology. Am I right?  If not, I don't know what the [bleep!] I have.  Would it mean that all my concerns are founded?  Sheesh!

Basically, it all boils down to this: "Why can't I believe I have OCD when I clearly remember having struggled with so many compulsions?"

Answer:

Sorry to hear that you are struggling. 

Is there a pattern?  Do you find yourself doubting yourself more at night, on the weekend, when?  Are you possibly more tired, bored, hungry or lonely at these times?  Any compromised state will make it harder for you to step away from the vortex of obsessive thoughts.  Try to keep that in mind.  If, like most of us, you tend to be more broody in the wee hours, do not trust the counsels of the night and instead encourage yourself, à la Scarlett O'Hara to "think about that tomorrow; tomorrow is another day". 

Now to answer your question:

I think mistrust of a diagnosis is part of the pathology.  Am I right?

Yes.  You are right.  That can happen!  And I think that this is exactly what is going on in your case. 

The suffering as a result of your kind of OCD is really intense, precisely because of the inability of obsessive thoughts to let go their grip so you can come to a place of rest, and think and feel "Ah!  Everything’s fine".  When thoughts compulsively gravitate to doubts including doubts about your own thoughts, they'll trip up your thinking with knots that you can't undo by worrying them like a string of beads.  You'll just get caught in the loop.

There is no way to stop yourself from having thoughts, but you can manage compulsive worrying by stepping away from the vortex of doubt, avoid the worry loop and reinforce a few simple truths:

You are sane.  

You are okay. 

You "just" have OCD.

blame it on the limbic system

Question:

John’s business trip abroad has been extended.  This news really devastated me – I am not sure why.  I am really angry, disappointed, and frustrated with it all.  I have no choice though and I guess that is why I am so angry.  Yesterday, I cried all the way home from work – sobbed along the highway, came into the house and continued the sobbing, along with some screams and some “I can’t do this” and “I won’t do this, again”.  Why am I having such a hard time with the knowledge that he'll be gone for another month?  Why am I acting like such a baby?  Is this normal?

Answer:

Though you may feel like there is something terribly wrong with you, this kind of reaction is really quite normal.  Why do we regress like children upon pain of separation from our loved ones?   

Blame it on the limbic system, our primitive reptilian brain. 

This limbic system is responsible for emotional regulation and depends on how securely we are attached to our loved ones and how attuned they are to us.  Since the limbic system stores templates of the emotional attachments we formed in early childhood, adult love relationships can trip primitive neurobiological wiring and trigger early childhood responses that cause us to “act like babies”.

Even in healthy adult relationships, separation from our partners can trigger the same distress that we experienced as children upon pain of separation from our mothers.  Those of us with insecure attachments inscribed in our primitive templates experience even higher levels of distress.  Those of us who are repeatedly exposed to unforeseen or extended periods of separations that are not of our choosing (as you seem to be), even higher still.

The cure lies in relationship, i.e. in developing a secure attachment that effectively contains  dysregulated states like the ones you are describing so that early childhood wounds are healed, and trust and comfort are restored.  John Gottman recently wrote a book called The Science of Trust on this subject which you may be interested in exploring. 

I also encourage you and John to use Harville Hendrix’s famous mirror listening technique. Thanks to Oprah, here is a link that will explain to you how to do that.

teach your children well

Teacher don't teach me no nonsense
~ Fela Kuti 
                      

What!  My foot, my tutor?
~ Shakespeare

When my daughter was born, I thought I had to teach her everything.  I remember the overwhelming sense of responsibility that came with that belief, not to mention the overwhelming self-doubt.   I hardly knew how to look after myself, how was I going to teach someone else how to do it?

I soon realized that my daughter was not a very cooperative student.  I had no control over when she would eat or sleep or get fussy.   I had no control over when I would eat or sleep or get fussy, let alone when the lessons of life would begin.  But that was all right because it turned out she already knew everything she needed to know.  In fact, it turned out she was the one doing the teaching, not me, and my humble job was to learn from her and adapt to her.  I was the student.  That was way harder than being the teacher!

As parents wanting to do right by our children, we think we have to teach them way more than we have to.  We think of them as empty vessels into which we have to pour our wisdom, or as formless clay in need of shaping by our hands, delusions that can persist long into our parenting career and distress our tender charge.

Unless we allow ourselves to be humbled by our ignorance.

Rather than think of your children as empty and amorphous, think of them as seeds that already have the fruit built into them, and make it your job to find and cultivate the optimal conditions for their fruition.

the way out

The number one reason that we don’t get our needs met, we don’t express them. We express judgments. If we do express needs, the number two reasons we don’t get our needs met, we don’t make clear requests.

~Marshall Rosenberg

Question:

You told me to tell my partner what I need but she knows full well what is going on in my life though even there she has had to be reminded over and over.  Her needs eclipse mine.  She overwhelms me with her needs so much that I sometimes feel compelled to lie to avoid setting her off yet again.  I need to be with someone I can be honest with and not feel scared that my honesty will cause a war.  I need to be in a partnership with someone who can accept that I have needs too and that that is okay.  I have told her this but she still ignores my needs.  I don’t think she cares about me.

Answer:

Lots of strong feelings, frustration, upset... it sounds very painful for you and I feel sorry for your suffering and confusion.  I see that you are trying to get your partner to recognize your needs, trying very hard indeed, but, in order for that to happen and for your needs to be met, by her or anyone, they have to be specified more concretely.  This means translating "I need to be in a partnership with someone who can accept that I have needs" into what you want here and now from her.  Think: behaviours, i.e. "I want you to DO x, y, z for me" even if you want her to do nothing at all, i.e. be quiet, listen and say nothing for a while.  This is the only way you’ll ever have a chance of getting the love you want one day.  Even a woman who loves you to the ends of the earth cannot read you mind.  You need to show her the way.

point of no return

I have a thousand brilliant lies
For the question:
How are you?
~ Rumi

I once met a person recovering from a cocaine addiction.  He’d come to a place where he said he just knew he had to stop.  He said that, if he had passed that point, he might never have been able to get his life back. 

I asked him why he thought that was.  Why would it have been so difficult to stop beyond that point?

He said that it was like drinking.  That your system could only absorb so much until you started to puke.  He wasn’t talking about the illegal substance; he was talking about the lies that were poisoning his life.  

He explained how it began with one small lie to his wife, saying he’d lent five hundred bucks to a friend when he’d actually blown it on a fix.  The next time he lied to her, he said, it was easier, and the time after that even easier than the time before.  It got to the point where he knew that his whole life was about to get sucked into a vortex of deceit and that, beyond that point, he’d have lost himself.

Lots of things are like that, I thought.  Lies, yelling, theft, abuse, murder.   Hurting others and losing yourself.  You cross the line once, twice...  But once you pass that point of no return, it’s too hard to take it in and, instead, it starts to take you in.  You either keep the blinders on and keep going.   Or take them off and puke.